はてな？健康＿ ラジオ体操 英語版
ラジオ体操 第一 英語版 radio exercises daiichi english version
0：03
first stand tall and stretch your whole
0:08
body one two and back down stretch your
0:14
back next arms and legs 1 2 3 4 arms to
0:21
the side and bend the knees repeat once
0:24
more 3 4 5 6 now arms revolving first
0:31
one way then the other arms outstretched
0:36
repeat once more 1 2 3 4 legs spread out
0:44
now the chest swing the arms to the side
0:48
then slowly up again five six chest
0:53
spread widely 1 2 3 4 5 six next arm
1:02
bends first the left and back again then
1:07
the right and Back Again 1 2 3 4 5 6 now
1:16
forward bends with rhythmic bounces Bend
1:20
three times then hands on your hips Bend
1:24
backwards then up again 1 2 3 4 5 five
1:30
six now swing your arms and twist your
1:33
body left right left right then
1:37
diagonally to the back and once again
1:41
right left 3 4 5 6 feet together now
1:47
arms and legs arms up arms down with
1:51
strong sharp moves arms up arms down 1 2
1:57
3 4 5 6 now feet
2:01
apart Bend forward twice toward the left
2:04
foot then up and open wide next down to
2:07
the right and back up again once again 2
2:13
3 4 5 six now rotate the whole body
2:19
stretch the arms to their full length
2:21
and make a full circle and the same way
2:24
the other way be sure to stretch those
2:28
hip muscles four five 6 feet back
2:33
together and now jumps 1 2 3 4 open
2:38
close open close 1 2 3 4 5 6 arms and
2:44
legs 1 2 3 4 arms and knees moving
2:51
together 1 2 3 4 5 6 and we end with
2:58
deep breaths
3:00
slowly in and slowly out five six and
3:06
one more time 1 2 3 4 5 6 7 8
first stand tall and stretch your whole
0:08
body one two and back down stretch your
0:14
back next arms and legs 1 2 3 4 arms to
0:21
the side and bend the knees repeat once
0:24
more 3 4 5 6 now arms revolving first
0:31
one way then the other arms outstretched
0:36
repeat once more 1 2 3 4 legs spread out
0:44
now the chest swing the arms to the side
0:48
then slowly up again five six chest
0:53
spread widely 1 2 3 4 5 six next arm
1:02
bends first the left and back again then
1:07
the right and Back Again 1 2 3 4 5 6 now
1:16
forward bends with rhythmic bounces Bend
1:20
three times then hands on your hips Bend
1:24
backwards then up again 1 2 3 4 5 five
1:30
six now swing your arms and twist your
1:33
body left right left right then
1:37
diagonally to the back and once again
1:41
right left 3 4 5 6 feet together now
1:47
arms and legs arms up arms down with
1:51
strong sharp moves arms up arms down 1 2
1:57
3 4 5 6 now feet
2:01
apart Bend forward twice toward the left
2:04
foot then up and open wide next down to
2:07
the right and back up again once again 2
2:13
3 4 5 six now rotate the whole body
2:19
stretch the arms to their full length
2:21
and make a full circle and the same way
2:24
the other way be sure to stretch those
2:28
hip muscles four five 6 feet back
2:33
together and now jumps 1 2 3 4 open
2:38
close open close 1 2 3 4 5 6 arms and
2:44
legs 1 2 3 4 arms and knees moving
2:51
together 1 2 3 4 5 6 and we end with
2:58
deep breaths
3:00
slowly in and slowly out five six and
3:06
one more time 1 2 3 4 5 6 7 8
★ ★ ★ ★ ★ ★ ★ ★
ガイドナレーションは、国内５方言、海外６か国語７種類の計１２パターン。
■国内５方言：標準語、大阪弁、博多弁、津軽弁、名古屋弁
■海外６か国語７種類：英語、中国語(簡体字)、中国語(広東語)、インドネシア語、タイ語、ベトナム語、ミャンマー語
0:16
automatic exercises
0:21
to prevent Paul's let's bend and stretch
0:24
our legs
0:29
five six rotate your arms outward inward
0:35
stretch out your elbows well take beat
0:38
swings one two three four
0:43
this is a chest exercise with legs apart
0:46
shake your arms to the side raise them
0:49
up diagonally
0:52
stretch out your chest one two three
0:57
four five six benders
1:02
bend to the left side
1:05
bend to the right side
1:08
when working be aware of yours
1:12
bend forward and back
1:16
Bend three times put your hands on your
1:19
hips aren't your upper body and come
1:22
back in the workplace pay attention to
1:26
what overhead shake yarns and twist your
1:30
body left right left right a big shake
1:35
to your left
1:38
right left right left
1:41
put your feet back and exercise your
1:44
arms and legs shoulders up shoulders
1:47
down faster with power stretch your arms
1:52
one two three four put your feet apart
1:57
and diagonally down gently bend twice
2:01
face forward and Archer chest in the
2:04
workplace pay attention to steps and
2:07
levels one two three four
2:13
rotate your body when working pay
2:17
attention to your surroundings rotate
2:20
your body other way as well one
2:25
for to prevent stumbling jump firmly
2:29
with both feet
2:33
open-close open-close one two three four
2:37
five six
2:39
arm and leg exercise let's bend and
2:42
stretch our hands and legs together
2:44
proper exercise helps prevent injuries
2:53
beep breathing inhale deeply exhale
3:01
let's repeat
3:05
you
3:06
[Music]
3:17
you
3:17
[Music]
3:25
you
automatic exercises
0:21
to prevent Paul's let's bend and stretch
0:24
our legs
0:29
five six rotate your arms outward inward
0:35
stretch out your elbows well take beat
0:38
swings one two three four
0:43
this is a chest exercise with legs apart
0:46
shake your arms to the side raise them
0:49
up diagonally
0:52
stretch out your chest one two three
0:57
four five six benders
1:02
bend to the left side
1:05
bend to the right side
1:08
when working be aware of yours
1:12
bend forward and back
1:16
Bend three times put your hands on your
1:19
hips aren't your upper body and come
1:22
back in the workplace pay attention to
1:26
what overhead shake yarns and twist your
1:30
body left right left right a big shake
1:35
to your left
1:38
right left right left
1:41
put your feet back and exercise your
1:44
arms and legs shoulders up shoulders
1:47
down faster with power stretch your arms
1:52
one two three four put your feet apart
1:57
and diagonally down gently bend twice
2:01
face forward and Archer chest in the
2:04
workplace pay attention to steps and
2:07
levels one two three four
2:13
rotate your body when working pay
2:17
attention to your surroundings rotate
2:20
your body other way as well one
2:25
for to prevent stumbling jump firmly
2:29
with both feet
2:33
open-close open-close one two three four
2:37
five six
2:39
arm and leg exercise let's bend and
2:42
stretch our hands and legs together
2:44
proper exercise helps prevent injuries
2:53
beep breathing inhale deeply exhale
3:01
let's repeat
3:05
you
3:06
[Music]
3:17
you
3:17
[Music]
3:25
you
◎【10 min! 英語版】Japanese Full-body Exercise "Radio Taiso" in English #dailyexercise #fullbodyexercise
ラジオ体操は、美容・筋肉維持に効果
＃ラジオ体操 第一 ＃Radio Taiso ＃ ＃ ＃ ＃ ＃ ＃ ＃ ＃ ＃ ＃ ＃ ＃ ＃By 桑原政則
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